Category: Peak Performance

Team Habits: Building a Foundation for Success Together

Success in any pursuit is often tied to the combined efforts of a closely-knit team. While each person’s unique skills and talents play a part in the team’s overall prowess, it’s the unity and collaboration within the team that genuinely drive it towards success.

One crucial element that can significantly impact a team’s effectiveness is the cultivation of positive habits. In this article, I’ll delve into the transformative effects of nurturing a foundation of positive habits as a team and offer practical insights on how to establish a cohesive and harmonious work routine together.

Read More »

Team Habits: Building a Foundation for Success Together

Success in any pursuit is often tied to the combined efforts of a closely-knit team. While each person’s unique skills and talents play a part in the team’s overall prowess, it’s the unity and collaboration within the team that genuinely drive it towards success.

One crucial element that can significantly impact a team’s effectiveness is the cultivation of positive habits. In this article, I’ll delve into the transformative effects of nurturing a foundation of positive habits as a team and offer practical insights on how to establish a cohesive and harmonious work routine together.

Read More »

The Power of Small Wins: How Tiny Habits Lead to Big Results

Imagine a row of dominoes, each representing a small habit in your daily routine. At first glance, a single domino may seem inconsequential. However, when you push the first domino and set the chain reaction in motion, the cumulative effect becomes awe-inspiring. Similarly, small wins in the form of tiny habits create a positive domino effect in your life. These habits build momentum, creating a ripple of success that extends far beyond the initial action.We can often strive for instant gratification and monumental achievements, but it’s easy to overlook the transformative potential of small, consistent actions. The concept of “The Power of Small Wins” revolves around the idea that tiny habits, when cultivated and nurtured, can pave the way for significant and sustainable accomplishments over time. In this week’s Athena Insight’s blog post, I share ways to build habits that benefit you for long-term goals and how examples of tiny habits contribute to big results.

Read More »

A Call to Transform the way you Lead

Delve into the commercial causes of burnout, and gain light on the hidden culprits that contribute to this pervasive issue. Understanding these root causes is essential, as it sets the stage for the crucial conversations that must take place to initiate positive change and transform leadership practices.

Read More »

The Foundations of Self-Care for Leaders and their Teams: Assessing, Setting, and Thriving

As leaders, we often find ourselves at the forefront of our professional responsibilities, juggling various tasks and managing teams. The drive to achieve excellence and meet expectations can be relentless, but in this demanding journey, we must remember one fundamental truth: to lead effectively, we must care for ourselves.

In this blog, I explore the foundations of self-care for leaders, focusing on three critical aspects: how self-care can contribute to your effectiveness, assessing your current self-care practices and setting clear self-care goals for personal growth.

Read More »

Gain your competitive advantage to have courageous conversations and clear, concise communication.​

Skip to content