The Power of Small Wins: How Tiny Habits Lead to Big Results
Read moreImagine a row of dominoes, each representing a small habit in your daily routine. At first glance, a single domino may seem inconsequential. However, when you push the first domino and set the chain reaction in motion, the cumulative effect becomes awe-inspiring. Similarly, small wins in the form of tiny habits create a positive domino effect in your life. These habits build momentum, creating a ripple of success that extends…
0Linda MurrayHabits vs. Resolutions: Why Habits Are More Sustainable
Read moreSetting goals and establishing habits are both strategies people use to make positive changes in their lives, but they operate on different principles and timelines. Resolutions often involve setting specific, measurable goals to be achieved within a set period, whereas habits focus on cultivating regular behaviours that become ingrained in one’s daily routine that ensure you achieve the goals. Here’s
Linda MurrayCrafting Your Future: The Science and Art of Vision Board Creation
Read moreYou have no doubt heard of or have even created a vision board. And, while some might think it a little fluffy or "woo woo", vision boards stand as visual manifestations of our aspirations and dreams. They are a tangible guide for our goals and support in creating an action plan and support system to achieve them. Creating a vision board is a fun end-of-year activity for not only individuals…
Linda MurrayThe Power of Reflection to Design your Habits for Personal Growth
Read moreIn this blog, I delve into a crucial overlooked aspect—the transformative power of reflection in habit formation for personal growth. I'll guide you through the impact of intentional reflection on personal growth and habits, encouraging you to embrace reflective practices. To ensure practical application, I've included an activity tailored for you, along with key questions to prompt insightful weekly reflections.
Linda MurrayOvercoming the Barriers to Online Learning and Development by Embracing the 70/20/10 Approach
DownloadRead moreIn my experience there are several reasons why your L&D platforms aren’t being used or why people roll their eyes when they are told that there will be a workshop or program available for professional development. In this blog post, I will explore common reasons why teams might be hesitant to embrace online learning and discuss how implementing the 70/20/10 development approach can inspire active engagement.
Linda MurrayThe Thrilling Compound Interest of Early Planning and Development
Read moreCareer planning and development should be started sooner than later and is the key to unlocking momentum and success even when you’re not 100% sure of what you want to do. Here’s how!
Linda MurrayUnlocking Your Potential: The Transformative Power and Purpose of Goals
in Career / / 0 commentsRead moreIn the grand tapestry of life, goals serve as the threads that weave our aspirations into reality. They are not merely checkpoints to reach but powerful catalysts that propel us forward on our journey of self-discovery and achievement. In this blog, we delve into the profound purpose of goals and how they can be the driving force behind personal and professional transformation.
Linda MurrayFinding Happiness: The Power of Intrinsic Goals over Extrinsic Goals
Read moreIn our pursuit of happiness, well-being and whatever we consider our success to be, we often find ourselves driven by various goals and aspirations. Some goals come from deep within us, stemming from personal values and passions, while others are influenced by external factors like rewards and recognition. These two types of motivation are known as intrinsic and extrinsic goals,
Linda MurrayA Call to Transform the way you Lead
in Leadership, Peak Performance / / 0 commentsRead moreDelve into the commercial causes of burnout, and gain light on the hidden culprits that contribute to this pervasive issue. Understanding these root causes is essential, as it sets the stage for the crucial conversations that must take place to initiate positive change and transform leadership practices.
Linda MurrayMaintaining Boundaries in a Remote Work World: Strategies for Leaders
in Leadership, Mental Health / / 0 commentsRead moreIn this blog, we’ll dive into the world of remote work and explore the distinct challenges leaders face in maintaining boundaries, along with practical strategies you can implement for success.
Linda Murray