Author: katie

The Foundations of Self-Care for Leaders and their Teams: Assessing, Setting, and Thriving

As leaders, we often find ourselves at the forefront of our professional responsibilities, juggling various tasks and managing teams. The drive to achieve excellence and meet expectations can be relentless, but in this demanding journey, we must remember one fundamental truth: to lead effectively, we must care for ourselves.

In this blog, I explore the foundations of self-care for leaders, focusing on three critical aspects: how self-care can contribute to your effectiveness, assessing your current self-care practices and setting clear self-care goals for personal growth.

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